Understanding Hormones, Part I: The Foundation & Your Rhythm - Balance Lab

Understanding Hormones, Part I: The Foundation & Your Rhythm

$29.00 $49.00
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Understanding Hormones, Part I: The Foundation & Your Rhythm - Balance Lab
Understanding Hormones, Part I: The Foundation & Your Rhythm

Understanding Hormones, Part I: The Foundation & Your Rhythm

$29.00 $49.00

Understanding Hormones – Part I is a practical introduction to female hormonal rhythm — designed to help you understand how your body actually works, not how it’s supposed to work in theory.

This book explains why energy, mood, focus, sleep, and symptoms change throughout the month — and how these shifts are not flaws, but signals. Instead of quick fixes or rigid rules, Part I gives you a clear foundation for working with your hormones through awareness, rhythm, and everyday habits.

This is not a protocol-heavy guide. It is the missing context — the “why” behind your cycle — so future changes finally make sense.
  • How female hormones function across the menstrual cycle
  • Why energy, mood, focus, and symptoms fluctuate throughout the month
  • How to recognize hormonal patterns instead of fighting them
  • What common symptoms are actually communicating
  • Why balance begins with rhythm, not control

This book is for women who:

  • Feel confused by hormonal symptoms despite “doing everything right”
  • Want clarity instead of conflicting advice
  • Are tired of forcing routines that don’t fit their body
  • Want to understand their cycle before trying protocols or supplements
  • Are at the beginning of their hormonal health journey

No prior medical knowledge is required.
  • The complete Understanding Hormones – Part I eBook (PDF / digital format), 78 pages
  • Clear explanations written in accessible, non-medical language
  • Visual frameworks that simplify hormonal rhythm and cycles
  • A foundational guide designed to be revisited, not rushed

I wrote this book because too many women are taught to see their hormones as a problem to fix — instead of a system to understand.

Part I is meant to slow things down. To give you context, language, and perspective — before changes, protocols, or plans.

When you understand your rhythm, everything else becomes easier to build.

— Andrea Novak
Her Balance Lab

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