Understanding Hormones: The Complete Collection (Parts I-III) - Balance Lab

Understanding Hormones: The Complete System (Parts I-III)

$59.00 $149.00
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Understanding Hormones: The Complete Collection (Parts I-III) - Balance Lab
Understanding Hormones: The Complete System (Parts I-III)

Understanding Hormones: The Complete System (Parts I-III)

$59.00 $149.00

Stop guessing. Start transforming.

You’ve likely been told that your fatigue, mood swings, or cycle issues are just "normal." But often, these are messages from your body asking for support. To find true balance, you can't just look at one symptom—you need to change your entire approach.

The Hormone Balance Blueprint is your comprehensive roadmap to transforming your daily well-being. Get the complete 3-part collection and save over 60%.

In this complete system, you will learn how to:

  • understand how hormones communicate with your body — and what your symptoms are really saying
  • recognize the four phases of your cycle and work with them instead of against them
  • identify signs of estrogen imbalance, low progesterone, and stress dominance
  • support hormonal balance through food, movement, sleep, and daily habits
  • reduce PMS, fatigue, mood swings, and hormonal overwhelm naturally
  • train and eat in a way that builds hormones instead of burning them out
  • restore energy, glow, libido, and emotional stability without obsession

This is not theory — it’s applied hormonal literacy for everyday life.

This pathway is for women who:

  • feel tired, bloated, emotionally sensitive, or “off” — despite normal lab results
  • experience PMS, cycle irregularities, low energy, or hormonal mood shifts
  • want to understand their body instead of fighting it
  • are tired of extreme diets, rigid routines, and constant self-pressure
  • want a calm, intuitive, science-based approach to hormonal health
  • feel that their body changed after 30 — and want clarity, not confusion

You don’t need to be “broken” to benefit from this guide. You only need curiosity.
  • Understanding Hormones – Part I: The Foundation & Your Rhythm
    Learn how hormones work, how your cycle is structured, and why your body reacts the way it does.
  • Understanding Hormones – Part II: The Solutions – PMS, PCOS & Estrogen Dominance
    Understand the most common hormonal imbalances and how lifestyle, stress, and nutrition influence them.
  • Understanding Hormones – Part III: The Lifestyle – Diet, Energy & Glow
    Practical guidance on food, training, sleep, libido, skin, and daily habits that restore balance.
  • Clear explanations without medical overwhelm
  • Real-life strategies you can apply immediately
  • A holistic, functional perspective on female health

Instant digital access to all three modules.

I don’t believe the female body needs to be fixed. I believe it needs to be understood.

Hormones are not the problem — they are a language. And when you learn how to listen to that language, balance stops being a battle and becomes a process of cooperation.

This collection was created to give you clarity, trust, and a gentler way of working with your body — without obsession, extremes, or pressure.

Your body already knows the way. These guides simply help you hear it.

— Andrea Novak,
Her Balance Lab

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