Understanding Hormones, Part II: The Solutions – PMS, PCOS & Estrogen Dominance - Balance Lab

Understanding Hormones, Part II: The Solutions – PMS, PCOS & Estrogen Dominance

$29.00 $49.00
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Understanding Hormones, Part II: The Solutions – PMS, PCOS & Estrogen Dominance - Balance Lab
Understanding Hormones, Part II: The Solutions – PMS, PCOS & Estrogen Dominance

Understanding Hormones, Part II: The Solutions – PMS, PCOS & Estrogen Dominance

$29.00 $49.00

Understanding Hormones – Part II is about precision, not lifestyle.

This volume focuses on the most common hormonal imbalances women face today — PMS, PCOS, and estrogen dominance — and explains why similar symptoms often come from very different underlying mechanisms.

Instead of general advice or daily routines, Part II helps you identify your specific hormonal pattern and understand which strategies make sense for your physiology. Nutrition, supplements, and lifestyle factors are presented as targeted tools, used deliberately — not as habits to follow blindly.

This book is not about balance as a lifestyle. It is about choosing the right intervention, at the right time, for the right reason.
  • How PMS, PCOS, and estrogen dominance differ beneath the surface
  • Why similar symptoms can have different hormonal drivers
  • How to identify the root cause instead of managing symptoms
  • How to choose targeted, functional strategies for each hormonal pattern
  • When support helps — and when it creates overcorrection

This book is for women who:

  • Experience PMS, PCOS, or estrogen-related symptoms
  • Have tried general advice without lasting results
  • Want clarity before adding supplements or protocols
  • Are ready to move beyond foundations into targeted solutions
  • Already understand basic hormonal rhythm (or have read Part I)

This book assumes basic hormonal awareness and builds on it.
  • Understanding Hormones – Part II eBook (digital format), 76 pages
  • Clear breakdowns of PMS, PCOS, and estrogen dominance patterns
  • Functional explanations of nutrition and supplement strategies
  • Guidance focused on decision-making, not daily routines

Part II was written for the moment when understanding your cycle is no longer enough — but lifestyle changes alone don’t resolve your symptoms.

This book is about learning when to intervene — and when not to. About precision instead of accumulation.

Because balance doesn’t come from doing more. It comes from doing what fits your hormonal pattern.

— Andrea Novak
Her Balance Lab

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